Bible:

• Matthew   28:11-20 The great commission
• Luke 24:13-53 Jesus appears to Disciples
• John 20:19-31 Jesus appears to Thomas, 21:1-25 Jesus appears to disciples while they are fishing

Meals: (had blood test before breakfast)

• breakfast- bought McDonalds sausage, egg, cheese McMuffin and threw away muffin
• coffee, cream, coconut oil, s/f syrup
• lunch- flank steak, mashed turnips & gravy & bean casserole from last night.
• snack – Macademia nuts
• dinner- Beef & Vegetable Soup

Ketones:  .9