May 4 Monday

Bible Thru yr: Ps 124, Ps 108, Ps 60, 2 Sam 8:9-14, Ps 44, Ps 20, 2 Sam 23:18-19

exercise- 10 sit ups, deadlifts, squats, push ups.

Breakfast- 2 eggs, 1/2 T Coconut oil, 5 green olives, brie cheese.  Quit drinking coffee, so I had tea with butter, coconut oil,

lunch 2 oz left over steak, 1/2 avocado, 1 c sliced cucumber with Caesar dressing 1 T coconut butter 1 oz pecans

dinner – 1/2 artichoke butter, small serving zucchini lasagna

macros 135, protein 59, carb 32.9, fiber 17

ketones 3.4  glucose 84