Sunday May 24th

Breakfast- 2 eggs, cooked with 1 oz ham in butter.

Homemade hot cocoa with coconut oil

lunch – 2 oz almonds, 1/2 c yogurt

afternoon – hot cocoa with cocoat, butter, water, 85 pumpkin seeds

dinner – taco salad:  2 oz cooked & spiced ground beef, 1 c ch iceberg lettuce, sour cream, guacamole, black olives

after dinner – 2 T coconut butter with unsweetened coconut

macros:  fat 120, protein 52.7,  carb 53.1, fiber 19

ketones – 1.6 (yogurt & cocoa, too many pumpkin seeds)  glucose 96