Sunday March 8

Bible- Numbers 25:1-26:34

FBG 93

Breakfast – zucchini & cheddar with scrambled eggs & coffee with cream & coconut oil

lunch – Arbys chopped farmhouse roast turkey – Newmans own Caesar dressing

afternoon – high fat, low carb hot cocoa

dinner – 3 oz filet mignon, 6 Brussels sprouts (roasted with avocado oil), salad, Newmans own Caesar dressing

Macros – fat 146, protein 60, carb 28, fiber 9

ketones 3.9  glucose 78