Breakfast: 2 low sodium bacon, 1 egg, decaff coffee with cream & Da Vinci

lunch: church pot luck/BBQ:  3.5 oz brat, cauliflower “Potato” salad,

afternoon: 1 oz almonds, 6 macadamia nuts, lemonade with liquid coconut oil & lemon & sugar swin (liquid)

dinner: 2oz lobster, butter, broccoli in sauce of cream cheese, cream & parmesan, big salad with Caesar dressing

Macros:  fat 127, protein 50, carb 27, fiber 11