Bible: Romans 5:1-8:17

Exercise: 8581 steps 30 very active

• 15 sit ups
• 10 deadlifts
• 10 squats (not sure why but knees sore later)
• 10 bench press
• 26 min treadmill 3.5 mph

Meals:

• breakfast – 2 eggs, coconut oil, little bit strip steak
• coffee, cream, coconut milk, s/f syrup
• lunch – left over steak from yesterday lunch, little cabbage w sausage
• dinner – Christmas Party.  Had a small glass sweet white wine, little gin & sugar free tonic, salad with oil & vinegar, prime rib