Bible: Rev 6:1-10:11

glucose- 8:30 a.m. – 80

• 5:30   97

Meals:  1320 cal, 122 g fat,  49 g protein,  17.9 carb-8.1 g fiber

• 2 eggs, coconut oil, 1/2 oz Brie cheese, 1 tsp sundried tomatoes
• coffee, cream, coconut oil, little stevia
• left over Cauliflower & Ham Au Gratin
• macadamia nuts, tea with coconut oil
• 2 oz filet mignon, .7 c Brussels sprouts (roasted with oil, salt & pepper) sliced cucumbers with Newmans Own Caesar dressing. & tea w 1 T coconut oil.