Bible: Jeremiah 14:1-15:9, (favorite idea( Even if Moses and Samuel were to stand before me…) Jeremiah 18:1-19:13, Jeremiah 24:1-10
exercises –
- 10 squats without the bar trying to have right form
- 5 deadlifts – watching form
- 5 bench presses – watching form
- walk 30 minutes outside
Meals
Breakfast – eggs cooked in coconut oil and frozen sausage
Lunch – left overs from night before
Snacks- smokehouse almonds, sunflower seeds, macademia nuts
Dinner – I mix 1/2 frozen Shrimp Scampi from Sams club and about 1# fresh shrimp. I added 2 oz cream cheese
Cucumber salad – sliced cucumber with sour cream, 1 T Da Vinci vanilla sugar free syrup and 1 T vinegar
Zucchini slices cooked in microwave
Ketones in evening = .6