Bible: Jeremiah 34:1-22, 2 Kings 25:1-21, 2 Chronicles 36:15-21, Jeremiah 39:1-18 (These are the fulfillment of Jeremiah’s prophecy. The city was under siege for almost 2 years, then Zedekiah captured, his children killed before him and his eyes put out.  The poorest people were left in the land and Jeremiah was left with them)

Exercise:

• 10 deadlifts – still barbell with 7 1/2 # on each end.  Look up and only lift to waist
• 10 bench press
• 10 squats.
• 30 min walk outside

Meals:

Breakfast – 2 eggs 1/2 tsp olive oil & ham & cheese cooked in microwave about 1 1/2 min

coffee & cream, coconut oil & s/f syrup

Lunch: left over dinner from last night, salad & 1 oz almonds

Snack:  5 artichoke hearts, pine nuts

Dinner: 2/3 small chili from Wendys & salad with salad dressing.

Dessert: 1/4 c Coconut Granola & 2 T cream & 2 T almond milk.

warm almond milk with 1tsp coconut oil & little DaVinci s/f hazelnut syrup

Ketones  .9