Bible: Ezekiel 17:1-20:29 (sometimes it is hard to read the prophets- might try an easier version – New Living Translation for example. Ez 18 emphasizes that everyone will be judged by God and no one is responsible for anyone else’s sins.  For example, the father is not responsible for sins of son and visa versa)

Exercise:

• 10 sit-ups
• 30 min brisk walk outside

Meals:

• Breakfast smoothie – 8 oz unsweetened almond milk(1 carb),  1/8 c frozen unsweetened blueberries(3 carbs), 1T natural peanut butter from health food store, 1/4 c vanilla whey with stevia 1 c ice.  Mix in blender
• coffee with 1 T cream, 1/2 tsp coconut oil & Da Vinci s/f vanilla syrup.
• Lunch – chicken Caesar salad with Caesar salad dressing
• dinner– ribs cooked in crock pot, fresh green bean casserole, mashed “potatoes” (cauliflower)
• snacks – some coconut desert with 1/2 c almond milk & 1 T cream

Ketones 1.8