April 1 Weds

Bible: Judges 1:1- 3:6

10 sit ups, dead lifts, squats, bench presses with 25# barbell

FBG 82 ( I started taking Curcumin and Resveratrol and that must be why my blood glucose is in normal range more)

Breakfast – 1 egg with left over cabbage, 1 T cream cheese & tapenade.  coffee, coconut oil, cream, butter, stevia

lunch – 1.5 oz left over corned beef, 1 c cabbage, butter,

afternoon – 20 pistachios, tea with butter etc,

dinner- 2 oz chicken wings meat, 1/2 c cooked broccoli with Alfredo sauce, romaine salad with Caesar dressing

macros: fat 140, protein 47, carb 26, fiber 8