Bible:
- John 4:27-46
- Mark 1:14,15, 1:21-45
- Matt 4:12-17
- Luke 4:14-44, 5:12-16
- Matt 8:1-4
Exercise;
6 situps
Meals:
- breakfast – almond milk, 1 scoop protein, s/f syrup, ice
- 1 rib left over from last night
- coffee, cream, coconut oil, s/f syrup
- lunch- left over ribs, mock potato salad (from cauliflower),
- dinner- taco salad
- dessert- Low Carb Ice Cream
Ketones: 1.6