Mon May 25th

FBG 79

Breakfast – 2 eggs, cooked with ham in coconut oil

hot cocoa made with unsweetened cocoa & coconut oil, cream, butter

lunch – 2 oz left over taco meat, guacamole

afternoon 1 oz Almonds

dinner –zucchini casserole,  Salad with blue cheese & Caesar dressing

after dinner – 1 oz macadamia nuts

macros: fat 125, protein 59, carb 27, fiber 15.5

ketones 4.0   glucose 83