Bible: Ezekiel 31:1-18, Jeremiah 32:1-33:26 (Some neat Messiah prophecy and I love Jeremiah 33:3 “Call to me and I will answer you and I will tell you great and unsearchable things you do not know.”

Exercise: – I had blood test before work so I didn’t have time to exercise.  I will know results next Monday.

Meals:

Breakfast – went to McDonalds and ordered a sausage & egg McMuffin and threw away the muffin.  Also had med s/f vanilla iced coffee.

Lunch:  left over Salisbury steak and fresh, cooked green beans

Dinner:  Cauliflower Chicken Casserole, mixed greens salad.  Made hubby some rice because he likes it.

Ketones  .9