Aug 15 (Fri)

Bible: Ezekiel 20:30-22:31.  God says He gave laws, which bring life to those who obey them, and resting on 7th day is a symbol between His people and Himself – a time to remember that God saved them.

Exercise:

  • 10 deadlifts (I use a barbell with 7 1/2 pounds on each side)
  • 10 squats
  • 10 bench presses
  • 30 min brisk walk outside

meals:

  • Breakfastcoffee smoothie.  1 c ice, 1 c unsweetened almond milk, 1T s/f hazelnut syrup, 1/4 c whey sweetened with stevia (1 g carb per scoop), 1 sm packet of starbucks decaffeinated instant coffee – unsweetened.  Mix in blender – can add 1 T natural peanut butter
  • coffee, cream, coconut milk, s/f vanilla syrup
  • Lunch -left over pot roast, left over cole slaw
  • dinner– Went to Olive Garden.  Had salad without croutons, 1/2 stuffed chicken marsalla  but I looked it up when I got home and it had too many carbs.  I could have had :
  • Herb grilled salmon  9 carbs -4 fiber
  • Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes 4 grams of carbs
  • Filet mignon  10 g carbs – 3 fiber

Snack I had 1/2 c almond milk, 1 T cream & 1/4 c Coconut Granola

Ketones: .6

Leave a Reply