Bible:

• Matthew 19:3-122
• Mark 10:2-22
• Luke 18:15-23
• John 9:35-10:21

Exercise:

• 20 situps
• 10 deadlifts (2nd time for all the barbell exercises at 5# higher)
• 10 squats
• 10 bench press

Meals

• breakfast – left over meat loaf & 2 eggs
• coffee, cream, coconut oil, s/f syrup