Bible:

• Luke 17:20-18:14,
• John 7:1-52

Exercise – I took off my other weights and put 10# on each end of barbell (just bought 10# weights at Walmart).  I was surprised how much heavier it seemed

• 20 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast- 2 eggs, cream cheese, coconut oil, olives
• coffee, coconut oil, cream, s/f syrup
• lunch – at Arbys I ordered “meal deal” of Reuben, side salad, diet Mtn Dew.  I tossed the bread on Reuben and just ate insides
• dinner – made Pot Roast, cooked 1 onion & 2 summer squash 20 min, then added 1 c sour cream, salad & dressing
• snack – mixed nuts