Monday May 18th  5 (500 mg) Curcumin – 1/2 with bioperine, 1/2 without bioperine.  Took 2 omega 3’s with

FBG 83

Exercises – 10 sit ups, push ups, Barbell- deadlifts & squats

Breakfast- 1 egg, 1 oz brie cheese, olives, cooked in coconut oil.  1 Hormel little sizzler

morning – tea with coconut oil & saccharin

lunch – chicken salad with 2 oz chicken, mayo, celery. 1/2 avocado

afternoon – 85 pumpkin seeds, cocoa with melted butter & stevia

dinner – chicken a la king, romaine lettuce, blue cheese dressing, newmans own dressing,

after dinner – 12 macadamia nuts

macros: Fat 125, protein 57, carb 34, fiber 11

ketones 3.5 glucose 79.  Amazing how different tonight.  No yogurt, though