Friday March 27

FBG – 84

Bible: Joshua 10:1-12:24

Breakfast – 1 egg cooked in butter with 2 links Tennessee pride frozen sausage, 12 oz coffee with butter, cream, coconut oil & stevia

lunch-left over flank steak & zucchini grilled out.  Macadamia nuts

dinner- chicken, spinach, feta cheese, little bit of quiche and big salad with Caesar dressing, artichoke hearts.

after dinner – 20 pistachios, hot cinnamon tea with 1/2 T coconut oil & 2 T cream.

Macros: fat 134, protein 71, carb 22, fiber 6

ketones 1.3  glucose 86