Jan 27  Genesis 37:1-39:23

Weds Jan 28

Genesis 40:1-41:37

10 situps 10 deadlifts, 10 squats 10 bench presses

6:30 a.m.  104 – I couldn’t believe it since I went to bed with glucose of 86 and had nothing to eat, but all I can figure is that it might be the pink eye.

breakfast- large egg cooked in coconut oil, 2 Tennessee Pride link sausages, coffee with cream, coconut oil & s/f Da Vinci

10:30  glucose 88

lunch- left over fajitas – bell peppers, meat & spices with avocado, sour cream & salad. macadamia nuts & tea with coconut oil

dinner – flank steak, 6 asparagus spears pan fried, 1/2 avocado, salad w Caesars Own dressing

Macros  fat 130 g, protein 50 g , carb 22 (11.4 fiber)

bedtime glucose  80  ketones 2.8