Feb 16  Bible Leviticus 1:1-4:35

Feb 17 Bible – Leviticus 5:1-7:38

Feb 18 Bible – Leviticus 8:1-10:20

FBG (fasting blood glucose) 86

10 situps, 10 deadlifts, 10 squats, 10 bench presses

Breakfast: egg, 2 slices bacon, coffee, butter, coconut oil, stevia

Lunch – Arbys salad & little bit elk hamburger

Afternoon – tea, butter, coconut oil, stevia

Dinner – homemade clam chowder

1 low carb brownie with butter & cream

Macros  fat 119, protein 74.5, carb 17.1  fiber 4

ketones 2.9   blood glucose 85