Bible:  Matthew 1:18-25 (vs20 an angle of the Lord appeared to him in  a dream and said, “Joseph, son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit.  She  will give birth to a son, and you are to give him the name Jesus, because he will save His people from their sins.”, Matt 1:1-17, Luke 3:23-38, Luke 2:21-40 (Simeon & Anna)

Exercise:

• 10 sit-ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals: (blood test this morning – both to make up one that was contaminated for my Nephrologist and one for Oncologist.  I hope eating apples off my tree have not hurt my results – my ketones were not as high this month.  Also, I cut levothyroxine in 1/2 – to 25 mcg per day – that has helped me sleep better.  With that and spray melotonin I slept through night last night.

• breakfast – tuna, mayo, celery in tuna salad.
• coffee, coconut oil, cream, s/f syrup
• lunch- crab, butter, celery & carrot & cauliflower with dip
• dinner- large salad with kale & iceberg lettuce,  stuffed bell peppers.