Bible:Ezekiel 37, 38, 39.   More prophecy that God would judge Israel’s sin and scatter them, but promises that He would bring them back.  Abram, Moses, & Ezra/Nehemiah’s time and in 1948 it was fulfilled)

Exercise:

Meals:

• breakfast – tuna & egg salad made with mayo & lots of celery
• coffee & cream , coconut oil & s/f vanilla syrup
• Lunch- 3-4 oz brisket & big salad
• dinner – Meat Loaf, big salad, Caesar dressing
• dessert – decaff coffee with cream, coconut oil & s/f syrup and 1/2 c Apple Goodie with Coconut Granola

ketones:  .8