Bible: Joel 3: 1-21, Malachi 1:1-4:6 (Last day of reading OT!)

Exercise: nothing formal, just clean house

meals:

• breakfast – 4 pieces thick bacon
• coffee, cream, coconut oil, s/f syrup
• little steak, salad, salad dressing
• dinner- more steak, cole slaw, crab with butter
• few apples

Ketones:   .4