Bible: Ezekel 25:1-17, Jeremiah 37:1-38:28 (poor old Jeremiah got beaten and put in prison, then in the palace prison, then lowered into a well in the prison yard with no water in it, but a thick layer of mud.  An important Ethiopian official talked the king into letting him get Jeremiah out of the well and put back in the palace prison)

Exercise:  nothing structured.  I taught Sunday School and we went outside for awhile.

Meals: 

Breakfast – coffee, 1/2 tsp coconut oil, 1 T cream, DaVinci s/f syrup,  left over ribs

Lunch– turkey & bacon & cheddar salad from Blimpies with Caesar dressing.  1.5 oz bag pistachios

Snack – 2 of the cubes from ice cube tray of Coconut Fudge

Dinner– Salisbury Steak & salad & artichoke dipped in butter

1 c Almond milk at bedtime with 1 tsp coconut oil & 1 tsp Da Vinci s/f hazelnut syrup