Thursday May 21st

FBG 85

Breakfast- 2 oz left over broiled flank steak, butter, unsweetened cocoa powder

morning – my homemade hot cocoa, 1 oz macadamia nuts

lunch – 1 oz Almonds, 2 oz filet mignon on salad of mixed greens, Italian salad dressing, 1/2 avocado

afternoon 1/4 c  homemade yogurt

dinner – 5 large shrimp in shrimp scampi with cream cheese in the sauce.  Red cabbage sautéed in coconut oil

1 oz Almonds

Macros: fat 123, protein 58, carb 36, fiber 19.8

Ketones1.2 (yogurt and maybe too many nuts)  glucose 97