Bible: Ps 119:73-176, (vs 105 Your word is a lamp to my feet and a light for my path.)

Exercise: nothing formal.  Trying to recover from Saturday ha ha.

Meals: (also had Culturelle & SAMS probiotics)

• Breakfast – 2 eggs, sausage
• coffee, cream & coconut oil & little stevia
• Lunch – Arby’s turkey salad
• Dinner – beef soup – made broth with beef rib bones on Saturday and added some more stew meat to crock pot, multi colored carrots & peeled radishes & little garlic & soup starter by Progresso
• baked apples with no sweetener either sugar or artificial.  Just cinnamon and butter and they were great but I ate too many
• Macademia nuts

Ketones:  .3