Bible:

• John 7:53-9:34

Meals:

• left over pot roast & summer squash
• coffee, cream, coconut oil, s/f syrup
• lunch- Philly sand (toss bun) & side salad w Ranch
• dinner- meat loaf, spaghetti squash with butter, salad
• dessert – zero cal club soda, cream, lemon extract, s/f syrup

Ketones; 1.1