I am back- we had wonderful time and I ate according to Dr Bernsteins plan. We were camping during day but usually ate at a restaurant for dinner. (ribs & salad & veggies, or steak & salad & veggies, salmon, beans & salad). -For breakfast/lunch snacks I took hardboiled eggs, tuna & egg salad, sliced ham which I rolled up with a small pickle and cream cheese inside and butter lettuce on outside, marinated artichoke hearts, baby corn, nuts. Guacamole on this slices of cheese with a little of “easy cheese” (squeeze cheese). Had carrots, celery with peanut butter, I made fantastic Zucchini Cake and ate a small piece every day. Made my own Frappuccino’s for the morning coffee by taking a water bottle and adding 1 packet of starbucks instant coffee & 1 packet stevia.
Bible:
- Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
- Mark 9:38-50, 10:1
- Luke 9:51-62, 10:1-20
Exercise: nothing formal planned, but I am going to buy a couple of 10# weights for my bar bells this afternoon.
Meals:
- 2 eggs cooked in coconut oil, 2 sausage links.
- coffee, cream, coconut oil, s/f Da Vinci Syrup
- lunch – little Smokies, artichoke hearts
- dinner- Blackened Walleye, Cauliflower au Gratin, salad
- low carb homemade ice cream
Ketones: .9