Weds May 20th

FBG 79 (hurray!)

10 sit-ups, push ups, following with barbell : 10 deadlifts, 10 squats

Breakfast- 2 eggs, 1 oz brie cheese, cooked in coconut oil with 5 green olives

morning – hot cocoa (2 T unsweetened cocoa pwdr, water, 1 T coconut oil, saccharin) & 50 pumpkin seeds

Lunch- went out & had romaine lettuce with 4 large grilled shrimp & Caesar dressing

afternoon – 1 oz macadamia nuts

dinner- 1/2 artichoke dipped in butter, 1.4 oz grilled flank steak, 1 c romaine lettuce & blue cheese salad dressing & Newman’s own Caesar dressing.  1/2 avocado

evening – 1/4 c homemade yogurt

macros:  fat 116, protein 52, carb 49, fiber 20.3

ketones 3.1  glucose 82