Tues June 9

Breakfast: 20 g ketocal, 1/2 T unsweetened cocoa pwdr, 6 pecans

morning: 20 g more ketocal, 1/2 T cocoa powder, coconut oil

lunch: tuna & egg salad with mayo & celery,

afternoon: 1 T cocoa pwdr, coconut oil, butter, cream, 35 pistachios

dinner: 2 oz rib eye, broccoli, iceberg lettuce, blue cheese dressing

macros 139, protein 49, carb 30, fiber 14

ketones 4.2,  glucose 68 (again, I was very high fat and had quite a bit of coconut oil and ketocal and I waited 2+ hours after meal before I took ketones)