Friday June 12

breakfast: 1 T coconut butter, 2 eggs, zucchini, onion & sour cream

morning – tea with coconut oil

lunch- zucchini, onion, sour cream, salmon with butter

afternoon – pumpkin seeds, 2 oz macadamia nuts

dinner- Hibachi grill – roasted chicken thigh & lots of iceberg salad & spinach salad with their blue cheese dressing

after dinner – 1 oz almonds

macros  fat 143, protein 58, carb 40, fiber 14

ketones 2.4  glucose 91 (too many nuts)