Thursday, June 11

FBG 82

Breakfast – 20g ketocal+ 10 g organic cacao pwdr

mid morning 20 g ketocal + 10 g organic cacao pwdr

lunch- romaine lettuce, spinach, blue cheese dressing, filet mignon

afternoon- 1 oz almonds

dinner- salmon with butter, salad &blue cheese dressing, cooked zucchini & onion & sour cream

after dinner- the almond meal “shortbread” with a topping of coconut oil & cacao pwder

macros  fat 123, protein 60, carb 31, fiber 19

ketones 2.5  glucose 85