Weds June 10

Breakfast: broccoli cheddar brundh

morning snack – tea with coconut oil

lunch- 2 oz rib eye, 1/2 avocado, 1 oz almonds, 3/4 c broccoli, butter

afternoon – coconut oil with cocoa powder in hot cocoa

dinner- 2 oz flank steak, green bell peppers & onions sliced and sautéed in olive oil, 1/2 oz almonds

after dinner – made “short bread” of almond meal, granulated sugar twin, lemon zest and butter

macros fat 137, protein 62, carb 39, fiber 20

ketones 4.1,  glucose 86