breakfast smoothie:  1/3 can whole coconut milk, 1 tsp cinnamon, 1 T chia seeds, 1 T nutritional yeast, 1/4 c raw walnuts, little water & 10 frozen blueberries, 1/2 c arugula salad.

green tea with coconut oil & very small amt of stevia

lunch- Arbys turkey salad with Ranch dressing.

hot cocoa with just water, unsweetened cocoa, coconut oil, cream & very small amount of stevia

dinner – crab, butter, salad.