Jan 25 Sunday

Jan 24 –  Genesis 28:10-30:43

Sunday Jan 25th

Bible- Genesis 31:1-32:32

Woke up with pink eye.  Stayed home all day and took lots of glucose readings.

breakfast_ 2 pieces Kroger bacon, 1 egg fried in bacon grease & 1 cup coffee with cream, coconut oil & s/f syrup

lunch- chicken soup: 3 oz chicken, green peppers and zucchini cooked in butter

  • 11:30 right after I ate 104.  Ate nothing after homemade chicken soup until tea at 5:00
  • 12:35   104
  • 12:55   105
  •  1:16     103
  • 1:38      97
  • 2:01      91
  • 2:22      98
  • 2:43      89
  • 3:05     91
  • 3:26     88
  • 3:47     87
  • 4:15     82
  • 4:35     77
  • 5:00     82 – had chamomile tea w coconut oil
  • 5:25     79
  • dinner – meat loaf, cabbage stir fried in butter, salad & dressing, 1/2 avocado 40 min after dinner  92
  • bedtime 105   ketones 2.9
  • tea with cream & coconut oil

macros:  fat 122, protein 62, carb 21, fiber 9

bedtime glucose 103  ketones 2.9

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