Bible – Leviticus 11:1-13:46

FBG (Fasting blood glucose) 89

Breakfast; little homemade clam chowder

Coffee, butter, coconut oil, stevia

Lunch – Arbys salad (turkey) some Newmans own dressing and ranch dressing.  Little more of clam chowder

Afternoon snack:  low carb brownie, butter, cream

Dinner – Mock potato salad (cauliflower, hard boiled eggs, mayo, dill pickles, vinegar, celery)

Walleye with adobo spice cooked in olive oil & butter, with extra butter on

Macro’s  fat 124, protein 65, carb 22.2  fiber 6.5

ketones 2.8  glucose 95