Bible: 1 Peter 2:13-5:14, Jude 1:1-16

Exercise:

• 10 sit ups
• 10 dead lifts
• 10 squats
• 10 bench press

Glucose:

• 85  (6:30 a.m.)
• 96   Ketones 1.6

Meals:

• piece of 8 x 13 Quiche I had in freezer
• coffee, coconut oil, stevia
• left over creamy Chicken Vegetable Soup
• 1 small 100 cal package of smoked almonds
• 2 Minute Donut Bun
• 1 T melted butter & 1 tsp sugar free boysenberry preserves.