____________________________2020________________________________________

• Jan 28, 2020 results: 2.23 Kappa/lambda  glucose 107. 
• March 31, 2020  results: 2.25 Kappa Lambda ratio  glucose 101

6 drops Maitake, Omega 3,  Vit D & K (1000IU) 4.5g Curcumin we EGCG, 1.5g Berberine, Garlic, Olive leaf extract, Macuhealth, Na Bicarb, black cumin see, Mag 64 & Magnesium

• June 3, 2020 results:  1.89 Kappa Lambda ratio (better! )  glucose 97

         I added Pancreas pills (a proteolytic enzyme – replacing Wobenzyme) – on empty stomach when first wake up & in afternoon& some mushroom extracts (2 Beta glucan, Benegene, Peak Immune, AHCC). Still  do very low carb & intermittent fasting

• Sept 1, 2020  results: 1.44 (WOW!!!  Significant improvement!!) Kappa/ Lambda ratio  glucose 91. % of kidneys that are functional 56.6%

       These numbers were really surprising!  My numbers are back in normal range!  Is it the Pancreas or the mushroom extracts?  Not sure so I will keep both.  Take 2 pancreas in night when I get up to go to the bathroom and 2 on empty stomach in morning.

• Nov 27, 2020 results : 1.85 Kappa/lambda ratio – little higher, but still pretty awesome! % of kidneys that are functional 49.4%

________________________________2021_______________________________

• March 17, 2021 1.71 kappa/lambda ratio.  % kidneys that are functional 51.5%. 
• Sept 7, 2021  Kappa/Lambda ratio is 1.9 and kidneys are 49%

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_________________________________2022______________________________________________

Feb 2022 & Sept 2022 – my numbers are stable – the kappa/lambda ratio is close to normal and kidneys are about 50%.  In Feb my oncologist said he only has one Multiple Myeloma patient who has lived as long and he takes pretty high doses of prescription drugs.  I take no prescriptions at all.  My blood pressure is 120/80.  Aug 8 2022 my oncologist said, “MM is supposed to be incurable but your are stable – just keep following your keto diet.”. 

• 6 g curcumin with bioperine
• 1 tsp black cumin seed oil

breakfast smoothie:  1/3 can whole coconut milk, 1 tsp cinnamon, 1 T chia seeds, 1 T nutritional yeast, 1/4 c raw walnuts, little water & 10 frozen blueberries, 1/2 c arugula salad.

green tea with coconut oil & very small amt of stevia

lunch- Arbys turkey salad with Ranch dressing.

hot cocoa with just water, unsweetened cocoa, coconut oil, cream & very small amount of stevia

dinner – crab, butter, salad.

I will try to write this log for the next 60 days.  It gets time consuming but it keeps me careful and diligent.  I had my doctors appointment and the PA called it “stable” but I saw things that had improved and things that had gotten a bit worse. My kappa/lambda ratio is up slightly.  I am not taking any more Revlamid because of 2 things.  I have seen some studies showing it does not prolong overall survival and also I have only had my WBC in the normal range 1 time in 2 1/2 months and Absolute Neutraphil has only been over 2000 one time in 2 1/2 years.  Also my MCH and MCV show that my blood cells are not normal shape or color.  In this next 8 weeks (roughly 60 days) I plan to change a couple of things.

1. 8 g Curcumin per day.  That is 6g from Doctor’s Best with Bioperine and 2 g from Doctors Purest without Bioperine.
2. 500 cal per day from coconut oil and or full fat canned coconut milk
3. horseradish each day (supposed to help UTI’s and I had 6 or 7 last year)
4. 1 1/2 c salad of dark leafy vegetables
5. focus on other vegetables
6. meat kept down to about 4-5 oz per day
7. have sauerkraut and continue probiotics

exercises:  10 situps, pushups, deadlifts, squats

breakfast: smoothie- with 1/3 can whole fat coconut milk, about 10 frozen blueberries, 1/4 c raw walnuts,

green tea with coconut oil – 1/2 as much stevia as usual

lunch – Burger king salad with some of chicken taken out.  I made a salad dressing from horseradish, mayo & vinegar

afternoon – green tea with coconut oil – no sweetener

few almonds.

dinner – 4 oz steak & salad with homemade horseradish salad dressing

1/2 oz pecans

ketones were only 1.3 – the only thing I can think is that I took a Methyl B 12 chewable and it had xylitol in it!  Glucose was 103 which was surprisingly high and really the only thing I can think was the pecans or the methyB12.

Breakfast: 2 low sodium bacon, 1 egg, decaff coffee with cream & Da Vinci

lunch: church pot luck/BBQ:  3.5 oz brat, cauliflower “Potato” salad,

afternoon: 1 oz almonds, 6 macadamia nuts, lemonade with liquid coconut oil & lemon & sugar swin (liquid)

dinner: 2oz lobster, butter, broccoli in sauce of cream cheese, cream & parmesan, big salad with Caesar dressing

Macros:  fat 127, protein 50, carb 27, fiber 11

breakfast: 2 slices low sodium bacon, 3 T cream in decaf coffee, 1 egg

lunch – 2 Johnsonville beddar with cheddar sausages, pistachios, mustard

afternoon – 2 T heavy cream, little bit of almond flour”shortbread”

dinner – 2 parmesan chicken wings, cauliflower “potato salad”,

after dinner 1 T cream

macros: fat 13, protein 61, carb 23.4, fiber 7

ketones 1.9, glucose 92

Friday June 12

breakfast: 1 T coconut butter, 2 eggs, zucchini, onion & sour cream

morning – tea with coconut oil

lunch- zucchini, onion, sour cream, salmon with butter

afternoon – pumpkin seeds, 2 oz macadamia nuts

dinner- Hibachi grill – roasted chicken thigh & lots of iceberg salad & spinach salad with their blue cheese dressing

after dinner – 1 oz almonds

macros  fat 143, protein 58, carb 40, fiber 14

ketones 2.4  glucose 91 (too many nuts)

Thursday, June 11

FBG 82

Breakfast – 20g ketocal+ 10 g organic cacao pwdr

mid morning 20 g ketocal + 10 g organic cacao pwdr

lunch- romaine lettuce, spinach, blue cheese dressing, filet mignon

afternoon- 1 oz almonds

dinner- salmon with butter, salad &blue cheese dressing, cooked zucchini & onion & sour cream

after dinner- the almond meal “shortbread” with a topping of coconut oil & cacao pwder

macros  fat 123, protein 60, carb 31, fiber 19

ketones 2.5  glucose 85

Weds June 10

Breakfast: broccoli cheddar brundh

morning snack – tea with coconut oil

lunch- 2 oz rib eye, 1/2 avocado, 1 oz almonds, 3/4 c broccoli, butter

afternoon – coconut oil with cocoa powder in hot cocoa

dinner- 2 oz flank steak, green bell peppers & onions sliced and sautéed in olive oil, 1/2 oz almonds

after dinner – made “short bread” of almond meal, granulated sugar twin, lemon zest and butter

macros fat 137, protein 62, carb 39, fiber 20

ketones 4.1,  glucose 86