Bible:

• Matthew 22:23-46, 23:1-36
• Mark  12:18-40
• Luke  10:25-37,20:27-47

Exercises:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals:

• breakfast – I had frozen pieces of breakfast casserole I made Saturday
• coffee, cream, coconut oil, s/f syrup
• lunch- left over chicken & vegetable soup
• snacks- zesty dill pickles, pickled corn, marinated artichoke hearts, Macademia nuts, 1 carrot
• dinner – Meat Balls, spaghetti squash, salad

Ketones – .3 (still lower than I want- tom sauce & carrot & spaghetti squash must have been too much