Bible: Ezekiel 34,35,36 Ez 36:26  “I will give you a new heart and put a new spirit in you.  I will remove your heart of stone and give you a heart of flesh.  And I will put my Spirit in you and move you to follow my decrees.”

Exercise:

• 10 deadlifts – keep eyes and head looking up, keep bar skimming along front of shins & knees
• 10 squats.
• 10 bench presses
• I intended to go for walk but was running late

Meals:

• breakfast – cook 1 1/2 oz breakfast sausage, added 1/2 tsp coconut oil, 2 eggs, 1 slice cheddar cheese
• coffee, coconut oil, cream, s/f vanilla syrup
• lunch – left over BBQ Chicken & large salad with Caesar dressing
• snack – some pecan halves
• dinner – Beef Stew
• dessert – Apple Goodie with Coconut Granola topping ( I ate too much of this and had a stomach ache and my ketones were down to .3)