Bible:

• Matthew – 21:1-22
• Mark 11:1-25
• Luke 19:1-10, 19:28-48
• John  12:12-19

Exercises: – 2nd week on higher weights and I was sore over weekend

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals:

• breakfast – 2 eggs cooked in coconut oil, cheese, sausage
• coffee, cream coconut oil, s/f syrup
• lunch – left over steak & artichoke with butter
• dinner- Stuffed Bell Peppers, salad w dressing
• snacks- whole milk yogurt, artichoke hearts, celery.