Aug 26 (Tues)

Bible: Ezekiel 27 & 28, 33:21-33 (Ezekiel 28:12 ff seems to be a description of Satan – “You were the model of perfection, full of wisdom and perfect in beauty.  You were in Eden, the garden of God…”

Exercise:

  • 10 sit-ups
  • mow grass 🙂

Meals:

  • Breakfast – Hardees low carb breakfast bowl
  • coffee & cream & coconut oil & s/f syrup
  • Lunch- left over chicken & cauliflower & large salad
  • Snack- 1/2 c s/f pudding, some coconut granola & a few pecans
  • Dinner- BBQ chicken, big salad.
  • gine & s/f tonic

ketones .8

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