Nov 22 (Sat)

Bible:

  • Acts 17:1-18:17 (Paul in Thessalonica & Corinth)
  • I Thessalonians 1:1-2:16

Exercise- just work around house and yard.

Meals

  • breakfast – 2 eggs & 2 pieces bacon
  • coffee, cream, coconut oil, s/f syrup
  • iced coffee w cream & s/f syrup
  • lunch- smoked oysters & gouda cheese & pickles
  • hamburger patty
  • taco salad – taco meat, guacamole, sour cream, salsa, black olives ,cheese & lots of lettuce
  • little plain kefir

Ketones .6 (Kefir?)

 

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