Bible:  Galatians 1:1-4:7

Exercise:

• 15 situps
• 10 deadlifts
• 10 squats
• 10 bench press
• treadmill 3.4 for 15 min. (6459 for day )

Meals;

• 2 eggs, coconut oil, 2 links sausage microwaved
• coffee, coconut oil, cream, s/f syrup
• lunch- left over stroganoff, 1/2 artichoke dipped in butter
• 15 Macademia nuts
• dinner- Chicken & Broccoli Au Gratin

Ketones:  2.9 (!)  I have been trying to do very carefully but surprised it was so high.