April 17, Friday

FBG 85

Bible: Psalms 5, 34, 133, 1 Samuel 21:1-22:5

10 sit ups, deadlifts, squats, bench presses w 25# barbell.

Breakfast- 1 Johnsonville cheddar sausage link with 45 g sauerkraut. (I have always liked non traditional breakfasts) + coffee, cream, coconut oil, butter, stevia

lunch 2 oz meat ball & T spaghetti sauce & 1 T cream over 1/3 c spaghetti squash & butter

afternoon – tea with butter, cream, coconut oil, stevia
1/2 oz pistachios

dinner – high fat, low carb hot cocoa and 1 oz macadamia nuts

macros; Fat 162, protein 29.2, carb 18.2, fiber 4.7

ketones 2.2  glucose 87