April 14, Tues
FBG 83

Bible: 1 Chronicles 9:35-5:22, 1 Sam 15:1-16:23

30 min walk

breakfast – 2 oz chicken with sauce
coffee, cream, coconut oil, butter, stevia

lunch- 2 oz chicken with sauce, cauliflower (mock potato salad)

afternoon – 1 oz macadamia nuts, low carb brownie, butter, cream

dinner – cauliflower mock potato salad, sautéed green peppers, flank steak grilled, 1/2 avocado

macros fat 131, protein 55.4, carb 21, fiber 12.6

ketones 3.3, glucose 84