April 12 Sunday
FBG 96

Bible-1 Sam 10:1-13:22

cream cheese pancakes with 1 change.  I mixed 1 T carbquik with 1 1/2 T water and mixed it in.  Very good.
Topped with sugar free boysenberry jelly & butter. 8 oz coffee w cream, coconut oil, butter, stevia

lunch – tuna & egg salad made with mayo & celery

snack – pecans

dinner – 2 oz rib eye steak, salad (no dressing)

Dessert – I made lemon cheese cake and had 1/12

macros: fat 145.8, protein 65, carb 21, fiber 8
ketones 1.8  glucose 96