March 23 Mon

Good doctors appointment.  Kappa free light chains (cancer markers) are stable at just above normal 24.5mg/L.  The big improvement were my kidney numbers.  Creatinine at 1.18 (normal) for first time since before spring 2010! Also the kidney function is up to 46%!  Oncologist says to wait 8 weeks before next appointment.  After this I tried adding Resveratrol, Curcumin in morning and IP6 Gold in the evening.  See Mar 30 about protein

Bible: Psalm 90, Deut 31:30-32:52

breakfast- 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia

lunch – left over filet mignon & 1/2 avocado

(1 Berberine – first in a while)

dinner – 3 meat balls with sauce over 1/2 c spaghetti squash.  Salad w Caesar dressing

evening snack – macadamia nuts & tea with coconut oil

Macros – fat 115, protein 53, carb 23, fiber 9

ketones 1.6, glucose 99