breakfast smoothie:  1/3 can whole coconut milk, 1 tsp cinnamon, 1 T chia seeds, 1 T nutritional yeast, 1/4 c raw walnuts, little water & 10 frozen blueberries, 1/2 c arugula salad.

green tea with coconut oil & very small amt of stevia

lunch- Arbys turkey salad with Ranch dressing.

hot cocoa with just water, unsweetened cocoa, coconut oil, cream & very small amount of stevia

dinner – crab, butter, salad.

I will try to write this log for the next 60 days.  It gets time consuming but it keeps me careful and diligent.  I had my doctors appointment and the PA called it “stable” but I saw things that had improved and things that had gotten a bit worse. My kappa/lambda ratio is up slightly.  I am not taking any more Revlamid because of 2 things.  I have seen some studies showing it does not prolong overall survival and also I have only had my WBC in the normal range 1 time in 2 1/2 months and Absolute Neutraphil has only been over 2000 one time in 2 1/2 years.  Also my MCH and MCV show that my blood cells are not normal shape or color.  In this next 8 weeks (roughly 60 days) I plan to change a couple of things.

1. 8 g Curcumin per day.  That is 6g from Doctor’s Best with Bioperine and 2 g from Doctors Purest without Bioperine.
2. 500 cal per day from coconut oil and or full fat canned coconut milk
3. horseradish each day (supposed to help UTI’s and I had 6 or 7 last year)
4. 1 1/2 c salad of dark leafy vegetables
5. focus on other vegetables
6. meat kept down to about 4-5 oz per day
7. have sauerkraut and continue probiotics

exercises:  10 situps, pushups, deadlifts, squats

breakfast: smoothie- with 1/3 can whole fat coconut milk, about 10 frozen blueberries, 1/4 c raw walnuts,

green tea with coconut oil – 1/2 as much stevia as usual

lunch – Burger king salad with some of chicken taken out.  I made a salad dressing from horseradish, mayo & vinegar

afternoon – green tea with coconut oil – no sweetener

few almonds.

dinner – 4 oz steak & salad with homemade horseradish salad dressing

1/2 oz pecans

ketones were only 1.3 – the only thing I can think is that I took a Methyl B 12 chewable and it had xylitol in it!  Glucose was 103 which was surprisingly high and really the only thing I can think was the pecans or the methyB12.